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Leaves Shadow

Welcome to No Nonsense Yoga

No Nonsense Yoga is an online library of yoga and mindful movement classes.

I believe that the benefits of yoga should be accessible and available to everyone. Yoga is a beautiful way to cultivate strength, balance, flexibility and inner calm. The best part is that yoga is very adaptable, and it is something you can do for yourself!  

Practicing along with our video classes is a great way to take some quality time to step out of the busy-ness of everyday life to breathe, decompress and connect with your inner peace. 

To learn about the library of yoga videos, click here: 

A limited number of live classes are held weekly. You can join me online (using zoom) or in person if you are in our area. To learn how to sign up for classes, contact me here:

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