Welcome to The Rivers Yoga

The Rivers Yoga is an online library of yoga and mindful movement classes.

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I believe that the benefits of yoga should be accessible to everyone. Yoga is a beautiful way to cultivate strength, balance, flexibility and inner calm. The best part is that yoga is very adaptable, and it is something you can do for yourself!  

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Practicing along with our video classes is a great way to take some quality time to step out of the busy-ness of everyday life to breathe, decompress and connect with your inner peace. It can also be a fantastic complement to osteopathic care. 

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To learn about the library of yoga videos, click here: 

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Live online classes  (a 10-week session) are starting on Oct 10, 2024. To learn more, contact me here: