Articles

This page is all about giving you helpful, actionable information and tips. These tips are intended to be used to enhance the beneficial effects of osteopathic treatment, but of course, they can be used by any one to cultivate wellness.

Picture of a yoga pose - seated on the floor

Picture of calm water; working with the breath can be calming

Nervous System Osteopath Self Care Tips
OnJanuary 23, 2025

Nervous System Regulation Tip: Working with the Breath

This post discusses how working with your breath can help regulate your nervous system and bring more calm and balance into your life.

Picture legs up the chair yoga pose, a great one for nervous system regulation

Nervous System Osteopath Self Care Tips
OnDecember 2, 2024

Nervous System Regulation

Nervous system regulation is a worthy goal: your body and mind can heal when your nervous system is able to…

Picture of someone with shoulder pain

Osteopath Self Care Tips Yoga
OnNovember 22, 2024

Self Care Tip for Shoulders

Pain and stiffness in the upper shoulders can be tricky to address. There are plenty of stretches that may be…