This page is all about giving you helpful, actionable information and tips. These tips are intended to be used to enhance the beneficial effects of osteopathic treatment, but of course, they can be used by any one to cultivate wellness.
Articles
Nervous System Regulation
Nervous system regulation is a worthy goal: your body and mind can heal when your nervous system is able to…
Self Care Tip for Shoulders
Pain and stiffness in the upper shoulders can be tricky to address. There are plenty of stretches that may be…
Self Care Tip for Headaches + Neck Tension
If you get headaches or a stiff and sore neck, this is a great little exercise to try. To do…