Category Yoga

Pain and stiffness in the upper shoulders can be tricky to address. There are plenty of stretches that may be helpful, but one of my favourite tricks is to use a rubber ball to massage this area. Here’s how: You’ll…

If you get headaches or a stiff and sore neck, this is a great little exercise to try. To do so, you will need a few tools: two rubber balls and a yoga block (or something like a couple of…