Nervous System Regulation
Nervous system regulation is a worthy goal: your body and mind can heal when your nervous system is able to regulate. When your nervous system is dysregulated, it will be harder for you to relax, sleep, and heal. I’d like…
Category Self Care Tips
Self Care Tip for Shoulders
Pain and stiffness in the upper shoulders can be tricky to address. There are plenty of stretches that may be helpful, but one of my favourite tricks is to use a rubber ball to massage this area. Here’s how: You’ll…
Self Care Tip for Headaches + Neck Tension
If you get headaches or a stiff and sore neck, this is a great little exercise to try. To do so, you will need a few tools: two rubber balls and a yoga block (or something like a couple of…