This page is all about giving you helpful, actionable information and tips. These tips are intended to be used to enhance the beneficial effects of osteopathic treatment, but of course, they can be used by any one to cultivate wellness.
Articles
Self Care Tip for Headaches + Neck Tension
If you get headaches or a stiff and sore neck, this is a great little exercise to try. To do…
What is Osteopathy?
Osteopathy is a type of manual therapy. It is a gentle, natural and holistic form of treatment. A manual osteopath…